The Talent Development Center invites you to the workshop: “Control and management of difficult emotions”.

How to de-stress after difficult situations? How not to get carried away? This is often a difficult task, so it is worth working on methods that can effectively help us control and manage difficult emotions and stress.

If you want to learn more, we invite you to the “Control and management of difficult emotions” workshop, during which we will focus on:

• issues related to the management of emotions and stress: physiology of emotions and stress, ways of coping with negative emotions;
• practical ways of communicating in emotionally difficult moments;
• effectively communicating about their emotions, feelings and needs;
• ways of coping with stress: relaxation techniques and effective techniques of cleansing from the effects of stressors.

Lecturer: Dariusz Walczak – organizational psychologist, trainer, lecturer at the SWPS University. He specializes in the area of studying the dynamics of interactions between people in broadly understood interpersonal relationships.

The number of places is limited. Registration required.

Sign up for a workshop