Mindfulness. 8-tygodniowy trening uważności
The Thinking Zone Foundation invites you to a mindfulness course:
8-week mindfulness training
Mindfulness training gives hope for an effective and long-lasting improvement in the quality of life. It was created to help with a wide range of psychophysical health problems.
It aims to develop an appropriate response to stress, burnout, and emotional problems. It supports well-being, increases immunity and helps in better functioning. The method teaches how to achieve peace and balance, regain time for yourself and a sense of meaning.
8-WEEK MBCT PROGRAM
- 8 training sessions – 2.5 hours each
- Mindfulness Day – 6 hours
- materials for own work in the form of a script
- a set of instructions and recordings for individual practice
- 2 individual consultations
- intimate group
- Online participation possible
- After the end of the course, you can use a closed information group
- certificate of participation
WHO IS THE COURSE FOR?
- for people living under stress
- overloaded with a multitude of thoughts and worries
- on the verge of burnout
- struggling with mood disorders and anxiety
- experiencing phenomena such as hypochondria, procrastination, compulsion
- with psychosomatic symptoms, sleep and eating problems
- working with children, experiencing educational difficulties, parents and
- looking for a way to better relationships
- who want to improve the quality of life
HOST: KATARZYNA SAWICKA
Mindfulness trainer in Mindfulness Based Cognitive Therapy MBCT-D and Mindfulness in Life MBCT-L, programs certified by the Oxford Mindfulness Centre. Member of the Expert Group on Well-being in Education at the European Commission and winner of the EITA European Innovative Teaching Award.
COURSE LOCATIONThinking Zone | Olivia Gate BAl. Grunwaldzka 47280-309 Gdansk
INTRODUCTORY WORKSHOP FOR ALL INTERESTED
Thursday, February 22, 2024 from 7:00 p.m. to 8:00 p.m.
COURSE DATES29 February – 25 April 2024Thursdays from 6:00 p.m. to 8:30 p.m.
NUMBER OF PARTICIPANTS
12 people
PRICE1350 PLN/ 1 person
IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT USkatarzyna.sawicka@thinkingzone.pl+48 669 451 122
