Mindfulness techniques. Warsztat wprowadzający w Thinking Zone
We cordially invite you to an introductory workshop to the series of trainings in the Thinking Zone entitled: Mindfulness training using the MBCT Mindfulness Based Cognitive Therapy method. Find out during the introductory workshop what such training is, what benefits it can bring you and whether you want to make a change.
What does Mindfulness training teach?
- active experience of reality and self-efficacy
- the ability to consciously relax and reduce psychosomatic symptoms caused by stress
- prevention of recurrence of depressive states
- recognizing the symptoms of depressed mood
- rapid response strategies and burnout prevention
- constructive coping with problems and building good relationships
- the process of active attention and concentration
Introductory workshop
2 February 2023, 18:00-19:30
Workshop and training leader: Katarzyna Sawicka
Trainer of MBCT Mindfulness-Based Cognitive Therapy in the Oxford Mindfulness Centre certification process. Kasia is a laureate of the European Innovative Teaching Award, associated with education for twenty years. She conducts courses, workshops and trainings based on mindfulness, addressed in particular to parents and people working with children.
Eight-week mindfulness training using MBCT Mindfulness Based Cognitive Therapy:
a series of workshops and consultations
Mindfulness training using the MBCT method is an 8-week program during which participants will learn how to cope with stress, difficult emotions and a multitude of thoughts, anxiety and insomnia.
MBCT Mindfulness-Based Cognitive Therapy Mindfulness Training was created to help with a wide range of psychophysical health issues. MBCT combines elements of cognitive therapy with meditation practice and aims to develop an appropriate response to stress, pain, anxiety, depression, emotional problems, as well as to achieve well-being and better functioning. The method teaches how to achieve peace and balance, regain time for yourself and a sense of meaning. It helps in defining real needs and building healthy relationships.
The meetings are intended for adults.
More about mindfulness training
