Workshop: Achieve more at work with diet!

Did you know that one of the keys to success at work is something as basic as what we eat every day?
How you eat has a direct impact not only on your health and well-being, but also on your efficiency at work.
A properly selected diet can help you maintain high energy levels, increase concentration, and strengthen immunity.
And all of this translates into better performance at work, greater productivity and greater satisfaction with achieving goals.

During the workshop, you will learn how to optimize your work and derive more satisfaction from it by changing your eating habits.
Discover how food affects your cognitive function, mood, and ability to cope with stress.

WHAT WILL YOU LEARN?

• How to avoid energy crashes and hunger pangs throughout the day that reduce your performance.
• How to improve concentration and efficiency, even during the most demanding tasks.
• How to strengthen immunity so that diseases do not exclude you from key projects.
• How to improve the quality of sleep to wake up rested and full of energy, without the need to save yourself with more cups of coffee.

Take part in the workshop and find out how you can achieve more in your work through proper nutrition!
With practical tips and expert knowledge, you will learn to take care of your body and mind to work at full speed every day.

Host

The workshop will be led by MD, PhD
Aleksandra Rodziewicz – psychodietitian, biotechnologist, specialist in clinical trials. As part of her doctoral dissertation, she studies the impact of a gluten-free diet on the health of women with Hashimoto’s disease. It combines reliable scientific knowledge about nutrition with psychodietetics. She specializes in diet therapy of thyroid diseases and insulin resistance. Author of the e-book “Diet in Hashimoto’s”, training “Diet in insulin resistance step by step”, online program “Master hormones and kilograms”, menus for women with thyroid disease and insulin resistance, and numerous webinars.

When

The workshop will take place on October 16, 2024 . from 1:00 p.m. to 4:00 p.m . at the Talent Development Center.

Participation in them is free of charge, but the number of places is limited, so prior registration is required.

Important

You can only take part in each Talent Development Center workshop once.
They take place cyclically, but their content is the same.
We ask people who have already participated in the meeting not to take their seats.

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