Emotions and stress accumulate in our body, which we can feel in the form of tension, discomfort and even pain. It is worth listening to what our body is saying and surrounding it with mindfulness. One of the ways to cope with the stress accumulated in the body is relaxation methods.

Do you want to know the ones that work? Try new ways to relax? Think about which method of reducing the voltage is best for you? If so, we invite you to the workshop Catch your inner balance – relaxation methods in practice!

The methods we will practice are:

• breathing exercises,
• self-massage,
• muscle relaxation training,
• Visualization.

Important! Taking into account that these are relaxation workshops, it is worth taking care of casual clothing – the workshops will take place on poufs.

Host

Sylwia Światłowska – career counsellor, psychologist, soft skills trainer. She completed postgraduate studies in Human Resource Management and the School of Psychological Training and Workshop at the INTRA Center for Psychological Assistance and Education in Warsaw and Job-Coaching – modern career counseling at the SWPS University of Social Sciences and Humanities. On a daily basis, she is emotionally and professionally associated with the Talent Development Center. As part of her work, she has made numerous public appearances during speeches and conferences, workshops and events.

When

April 23, 2024, 3 :30 p.m. – 5:30 p.m . in a stationary form at the Talent Development Center.