How to de-stress after difficult situations? How not to get carried away? This is often a difficult task, so it is worth working on methods that can effectively help us control and manage difficult emotions and stress.

If you want to learn more, we invite you to the “Control and management of difficult emotions” workshop, during which we will focus on:

• issues related to the management of emotions and stress: physiology of emotions and stress, ways of coping with negative emotions;
• practical ways of communicating in emotionally difficult moments;
• effectively communicating about their emotions, feelings and needs;
• ways of coping with stress: relaxation techniques and effective techniques of cleansing from the effects of stressors.

The workshops are aimed at adults. Participation in them is free of charge and the number of places is limited. Prior registration is required.

When: The workshop will take place on February 15, 2024. at 13:00-16:00 at the Talent Development Center.

Leader:

Dariusz Walczak – organizational psychologist, trainer, lecturer at the SWPS University. He specializes in the area of studying the dynamics of interactions between people in broadly understood interpersonal relationships. For over 20 years, she has been supporting employees and managers in the development of their professional competences through workshops. She is interested in the analysis of the quality of interpersonal relationships and their impact on health, emotions, stress and commitment at work.

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