Our health and well-being starts in the head. Proper nutrition is not only a matter of what lands on our stomach, but also how we think about food and what approach we have to changing our eating habits. Do you want to take care of them? We invite you to the workshop “Healthy eating in your head and on your plate“, where you will receive a handful of necessary information and tips to help you start your journey.

The workshop will be conducted by Aleksandra Rodziewicz – psychodietician, biotechnologist, PhD student at the Medical University of Gdańsk, specialist in the field of clinical trials. As part of her doctoral dissertation, she studies the impact of a gluten-free diet on the health of women with Hashimoto’s disease. It combines reliable scientific knowledge about nutrition with psychodietetics. She specializes in diet therapy of thyroid diseases and insulin resistance. Author of the e-book “Diet in Hashimoto’s”, training “Diet in insulin resistance step by step”, online program “Master hormones and kilograms”, menus for women with thyroid disease and insulin resistance, and numerous webinars.

Part 1: Healthy Eating on a Plate:

• Why bother eating healthy?
• Is there one healthy diet for everyone?
• Healthy, but tasty and simple – the basics of composing meals.
• The most common myths and dietary mistakes.

Part 2: Healthy Eating in the Head:

• Psychological aspects of changing eating habits. How do emotions and beliefs affect what lands on your plate?
• How to change your eating habits in practice?
• Ways to get rid of the enthusiasm, or how to make changes in nutrition for more than 2 weeks.

Take part in the workshops, gain practical knowledge and skills that will help you take care of your health and well-being through conscious food choices.

When

The workshop will take place March 11, 2024 at 13:00-17:00 at the Talent Development Center.

Participation in them is free of charge, but the number of places is limited.

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