This time, we invite you to classes at Olivia Garden!

Research confirms the positive effects of yoga on our body, mind, and emotions. Thanks to it, your body will become stronger, more flexible, resistant and supple, which automatically makes it less susceptible to injuries. Under the influence of yoga, beneficial changes in the blood occur: the amount of antioxidants increases, increasing the body’s ability to cleanse and repair itself – that is, to stay young. Another important of the many benefits of yoga is posture correction. Yet another reduced risk of heart attack, atherosclerosis, stroke, diabetes and obesity. Yoga also helps in the treatment of cardiac arrhythmias. So, join us!

The classes are conducted by trainer
Magdalena.

See you on Mondays| 4.30 p.m. to 5.30 p.m.

Olivia Star | Olivia Garden

Bring your mat!

The number of people is limited!